This website was built for Tracey Maurice the owner of the gym CrossFit Outer Banks located in the city of Kill Devil Hills inside the Outer Banks.
Tracey uses CrossFit training, which is strength, and conditioning program using constantly varied, random functional movements performed at a high level of intensity.
CrossFit uses a full range of motion exercises to build core to extremity strength utilizing weights, body weight and cardio simultaneously maximizing metabolic rate yielding the best fitness results possible.
